Hitting the trails can help improve your sleep, reduce your risk of heart disease and reduce Post-Traumatic Stress Disorder. 

Over the years it has been scientifically proven the exposure to nature has multiple benefits, while the effects will vary based on age, gender and other personal characteristics the results are real, I can personally attest to that! 

If you are feeling stuck, frustrated, cant sleep, or just an overarching depression some of the blogs in our Hiking and Healing section maybe able to provide you with some relief.