The Narrows hike in Zion National Park is an iconic adventure that challenges hikers with its unique landscape and demanding conditions. As you wade through the North Fork of the Virgin River, surrounded by sheer rock walls and breathtaking beauty, you’ll experience one of the most memorable hikes of your life. Whether you’re a seasoned adventurer or a novice looking for a test of endurance, The Narrows offers an unparalleled journey through a quintessential slot canyon.
What is The Narrows?
The Narrows is a 16-mile stretch of the North Fork of the Virgin River, where the water has carved its way through the rock to create a narrow, winding slot canyon. This hike starts at the Temple of Sinawava and continues upstream through the Virgin River, offering stunning views and a physically demanding experience. The canyon’s walls rise dramatically on either side, creating a sense of awe as you traverse the riverbed. Stay aware of possible
Be Prepared with the right Equipment!
Hiking Zion National Park and The Narrows requires specific equipment to ensure safety and comfort. The first piece of essential gear, waterproof hiking shoes such as these Women’s All Out Blaze Arero Sport’s by Merrell or these Merrell Yokota 2’s for men both provide great traction, as the hike involves walking through the Virgin River and over slippery rocks.
Second piece of essential gear I would also suggest Neoprene socks as they will help to keep feet warm. These by OMGear Water Socks have treated me well on several occasions!
The most important piece of equipment in my opinion is trekking poles. The TrailBuddy Trekking Poles have been a favorite of mine for years! They are lightweight, collapsible and provide stability in the uneven riverbed and slippery rocks.
Wearing quick-dry clothing, preferably layered, helps manage body temperature in varying conditions. A dry bag is crucial for protecting valuables from water damage, while a backpack with sufficient water, snacks, and a first aid kit ensures preparedness for the long trek.
Options for Hiking The Narrows
There are several ways to hike The Narrows, each offering a unique experience:
1. Bottom-Up Day Hike: The most popular option, this hike starts at the Riverside Walk, a mile-long paved path leading to the river. From there, you head upstream as far as you like, typically turning around at Big Spring. This route does not require a permit, making it accessible to most visitors. However, expect large crowds during peak season.
2. Top-Down Hike: For the more adventurous, the top-down hike starts at Chamberlain’s Ranch and spans 16 miles down to the Temple of Sinawava. This can be done as either a strenuous one-day hike or a more leisurely two-day backpacking trip. A permit is required for this option.
3. Two-Day Backpacking Trip: This approach allows you to take your time and fully immerse yourself in the beauty of the canyon. You’ll need to reserve one of the 12 designated campsites along the river. This option requires careful planning and a wilderness permit.
Hiking The Narrows from the Top-Down
Route Overview:
- Miles 0-3: The hike begins at Chamberlain’s Ranch with a fast and easy trek on a gravel road.
- Miles 3-9: The canyon walls start to rise, providing a glimpse of the stunning scenery to come. The terrain becomes more challenging as you progress.
- Miles 9-11: You enter the heart of the canyon, encountering deeper water and more obstacles. This section is where you’ll find Wall Street, the narrowest and most iconic part of the hike.
- Miles 11-13.5: The canyon widens slightly, making the hike a bit easier. You’ll pass Big Springs and meet hikers coming from the bottom-up.
- Miles 13.5-16: The final stretch brings you to the Riverside Walk and, eventually, to the Temple of Sinawava, where the hike concludes.
When to Hike The Narrows
Spring: Typically closed from mid-March to mid-May due to snowmelt.
Summer: Warm temperatures and long days but expect crowds and the risk of flash floods.
Fall: Ideal conditions with fewer crowds and beautiful fall colors, though shorter days and cooler temperatures.
Winter: Possible to hike from the bottom-up but be prepared for cold weather and limited daylight. The Narrows could flood due to rapid snowmelt from the surrounding mountains, which increases the water flow in the Virgin River. Additionally, heavy rainfall from storms can quickly raise water levels, leading to flash flooding in the narrow canyon.
Permits and Reservations
Zion National Park does require a permit for the top-down hike, which can be reserved up to two months in advance. The reservation process is competitive, especially during peak months. Make sure to plan ahead and be ready to secure your permit as soon as they become available.
Conclusion
The Narrows is a hike that will test your limits and reward you with unparalleled natural beauty. It’s a demanding adventure that requires careful planning, proper equipment, and respect for the powerful forces of nature. Whether you choose the bottom-up or top-down route, you’ll leave with unforgettable memories and a deeper appreciation for the rugged beauty of Zion National Park.
For those who seek a hike that combines challenge, beauty, and adventure, The Narrows is a must-do. Lace up your boots, pack your gear, and get ready for a hike unlike any other.
| Trail Stats | The Numbers |
|---|---|
| Length | 16 Miles Top Down |
| Difficulty | Strenuous |
| Trail Type | Out and Back |
| Elevation Change | 1500 ft |
| Duration | 10 -13 Hours |
| Terrain | Rocky and Water |
| Dog-Friendly | No |
| Fee | No |
Dont end you trip at Zion National Park there, head over and check out some tips to Hiking Angels Landing.